You had the best of intentions when you walked into the local gym and signed up for your monthly membership. Unbeknownst to you…you would only use your gym membership a handful of times. So, now you are stuck with a membership and have no intentions to use it! Don’t let this happen to you. You are not in this predicament by yourself! According to past studies, only half of the people that sign up are consistent in visiting the gym 100 or more times. That does not always justify the hefty membership fee you pay every month! Here are four ways to get fit without that expensive gym membership.
Hot Tub Yoga
Yoga is not just for hippies! It is an excellent way to create long and lean muscles! Hot tub yoga is the latest trend for yogis that own a hot tub! This type of yoga is a great way to improve your balance and take your yoga game to the next level! The increased resistance that the water in your hot tub creates helps you improve your form! No matter what level you are, the hot tub will improve your stature and help create longer, leaner muscles!
While most people think that swimming is a summer sport, it can be a year round sport with a swim spa! Swimming is one of the best types of exercise especially for those who need a low-impact cardio workout! It is great for your cardiovascular system and helps you to work your entire body all at once!
If you own a swim spa similar to the Bahama Swim you can row all year long! No need to buy another big bulky machine, the Bahama Swim comes with an add-on that will allow you to row whenever you desire! Rowing is an optimal way to lose weight and workout both your lower and upper body! It is also a great way to get a low-impact workout in!
Aerobics in the Hot Tub
Doing traditional aerobics like bicycling and calf raises in the hot tub can take your normal workout to the next level! The water in your hot tub creates a great resistance that causes your muscles to work a little harder.