Back pain is absolutely miserable because it keeps you from enjoying your daily life. Fortunately, a combination of heat and hydrotherapy can go a long way in providing back pain relief and getting you back to your normal life. Treating your back pain quickly is important. Experts agree that a hot tub is an excellent option if you’re looking for back pain relief. Owning your own spa gives you a huge advantage because it means that you can treat your back pain in the comfort of your own home, on your own time frame.
Back Pain Relief for Chronic Pain
When treating an injury, it is important to know the proper time to use your hot tub to aid in your back pain relief. If it is chronic back pain that you suffer from, your hot tub can be used anytime that you experience pain and need the relief that heat and relaxation can offer you. Soaking in the hot tub will loosen and relax your muscles, helping to quickly relieve your pain. You don’t need to worry about aiming for a specific time frame if you are treating chronic back pain.
Back Pain Relief After Injury
If your pain is from a recent injury, avoid the hot tub for the first 24-48 hours until the initial swelling has gone down. For the first day or two after the injury, ice the area every few hours and avoid heat altogether. After the swelling has gone down, your hot tub will be instrumental in your recovery. The heat will relax your muscles, while the weightlessness of being in water while you stretch and exercise will put less stress on your joints and other muscles. Many stretches that your doctor or physical therapist recommended can be done in your hot tub. A simple soak is also a beneficial way to use your hot tub for pain relief. A hot tub will also help relax away all of the stress that undoubtedly comes along with back pain.