We all know that excessive exposure to UV rays is bad for the skin and could cause cancer. It may be from excessive tanning sessions or too much exposure to the scorching heat of the sun. Either is hazardous to health when you violate the rule: MODERATION. Excess of everything isn’t always good.

   Here are the reasons why tanning is essential for every- body:

1. It eases your S-A-Dness

Seasonal Affective Disorder, coined as SAD, is a type of depression that recurs due to change of season, it becomes severe as the season progresses to winter. This is apparent during fall to winter season, though, for some, it starts manifesting during spring or summer.

Symptoms of SAD include:

• Irritability
• Trouble in sleeping or, oversleeping for some
• Lethargy
• Losing interest to activities you once enjoyed
• Overly sensitive
• Change in appetite

This occurrence relates to lack of Vitamin D, known to act as a MOOD MODULATOR. There are just few natural foods rich in Vitamin D such as fish, mushroom and poultry eggs, however, the production is only optimized when the sun strikes our skin.

2. It improves your sex life

Men and women who get adequate UV’s tend to have a healthy sex life. Vitamin D plays a vital role on men’s erections. If you have erectile problems, boosting your Vitamin D might be the solution. This has been linked to Women’s hormones as well. When insufficient, her sexual drive becomes low as estrogen levels tend to fall.

3. Treats Eczema and Psoriasis

If you suffer any of these skin conditions then you may consider consulting a tanning expert for light therapy. Eczema and Psoriasis are skin problems that we surely can not take for granted. The itching, scaling, and swelling are physiologically and aesthetically disturbing. Act now, visit your dermatologist for prescriptions and know more about light therapy. This is effective when combined with your medications to alleviate Eczema and Psoriasis

4. It keeps your bones strong

Vitamin D is a major factor in optimizing your bone health.  We get it from food and is produced in our body through the help of the UV rays. It is responsible for extracting calcium and phosphorous to create Homeo– balance in our system. Lack of this complex, will cause Osteoporosis. It is a critical illness which bones become denser and susceptible to fractures. To maintain your healthy frames, keep Vitamin D in mind

5. It’s a stress- reliever

Research says that people who used sunbeds are more relaxed, balanced, less anxious compared to non- users. The UV radiation increases the production of endorphins, a group of “happy hormones” manufactured in the brain and released in the body which elevates our mood.

So when you feel down, always remember the light that makes your day bright.

These are just a few of the benefits we can get from UV exposure. So before you book a tanning session, first, know your purpose. second, get more sound information. The key here is to always live life in moderation. After all, you are the one responsible for your own wellness.

For more advice, please Contact us!

Resource : https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/symptoms/CON-20021047http://tobegoodinbed.com/vitamin-d-can-help-erectile-dysfunction/https://www.psoriasis.org/about-psoriasis/treatments/statement-on-tanning-bedshttps://www.vitamindcouncil.org/health-conditions/vitamin-d-and-osteoporosis/