Top 6 Benefits of Owning a Swim Spa
August 28, 2020
Swimming is awesome. Going to public pools is not. Neither is waiting for a lane at a gym. With a swim spa, you can take all of the good and none of the bad — and the benefits go far beyond pure convenience. Here are our Top 6 benefits of owning a swim spa. Because investing in a swim spa is investing in yourself.
Nearly Weightless, No Impact
For older people, people with arthritis or people who suffer from joint pain, running, aerobics and strength training might not be possible. But swimming is. You feel just a fraction of your body weight when submerged in water, which takes pressure off your bones, joints and muscles, allowing pain-free exercise.
Heart and Lungs
Swimming promotes cardiovascular endurance, increases heart rate and boosts lung capacity.
Swimming against a deep, high-volume current, like that produced by a swim spa, requires serious physical stamina, which you’ll develop with regular use.
Lean and Mean
A full-body, muscle-elongating exercise, swimming is one of the best ways to reach and maintain a healthy body weight. Regular exercise in a swim spa can help you achieve an Olympian’s physique.
Mental Strength and Focus
It’s hard to get in the zone in a public pool, or even while doing laps in your own pool. When you’re submerged in a liquid treadmill, however, you’ll experience meditative qualities that reduce stress and promote mental health.
Counter-current swimming is one of the most enjoyable activities you’ll ever experience. Around 90 percent of owners still use their spas regularly even after 10 years.