Daily life can be draining and chaotic. How we take care of ourselves and the steps we take to have a healthier lifestyle have changed alongside it.

Everyone’s version of ‘health’ is unique, so living a healthier life can be an exciting adventure as you discover the things that bring you joy, help you thrive, and bring peace and happiness into your everyday life.

1. Exercise Regularly

Finding ways to move your body during the day is an important part of healthy living. This doesn’t mean you need to spend hours at the gym every week or do exercise programs you don’t enjoy; it isn’t only lifting weights and running.

Exercise can take any form you want, as long as you move your body. You could add an evening walk into your routine after dinner or spend an hour playing outside in the yard with the kids, it’s totally up to you.

Find a way to incorporate exercise into your day that’s enjoyable for you.

2. Meditate

Adding meditation into your schedule can significantly help you check in with yourself and promote better self-awareness throughout the day

When just beginning, keep it simple so you can find success. Aim for 5 minutes and increase it over time.

3. Create a Self-Care Routine

With the rise in mental health struggles across the globe, self-care has never been more important.

Creating a self-care routine can significantly increase your resilience, help you avoid burnout, and support a more enjoyable, balanced life.

Self-care can take many forms, including:

• Journaling
• Getting a Massage
• Reading
• Sleeping
• Binging Netflix
• Doing Yoga
• Going for a Walk
• Sauna
• hydrotherapy
• Dancing
• Swimming
• Reading
• Making a routine
• Taking a longer shower
• Go for a Jog
• Get your Nils Done

Self-care will look different for everyone. The important thing is finding something that brings your peace and adds enjoyment to your life. Build time into your schedule to do that activity regularly.

4. Try Aromatherapy

Aromatherapy can be a powerful way to enhance your life and help you combat daily stress.

If you have a hot tub, you can use hot tub-safe aromatherapy products to help you relax and find comfort while you get a personal massage from the jets. Or, find a scent that promotes calm and add it to your bathwater as you soak beneath the bubbles.

5. Build a Support System

Surrounding yourself with good people you care for and identify with is essential in building and maintaining a healthier lifestyle.

Who you spend time with greatly affects your personality, thought patterns, and overall outlook on life. If you spend time with negative people who bring you down or make you feel poorly about yourself, your health will reflect that.

Surround yourself with good people who encourage you and support you. Knowing you’re valued and building strong relationships will help grow your self-confidence and provide a safe space for you to go when you need it.

6. Get Outside

Spending time outside is something we’ve done less and less of over the years, as most jobs have moved indoors and into desks. This has caused many people a higher stress rate and has even resulted in vitamin deficiencies over time.

Whether you simply sit outside for lunch and enjoy the sun, play with your kids in the yard, or spend time relaxing in your outdoor hot tub getting massaged by the jets, the options are endless, and the benefits are too good to pass up.

7. Prioritize Relaxation

People’s schedules have become more full than ever between work, family, after-school extracurriculars, and regular daily tasks.

Planning some time to relax each night and take time away from the demands of your life can have impressive benefits in increasing your quality of life, such as decreasing stress and improving the quality of your sleep.

8. Rest

Getting a night of quality sleep is essential to feeling your best and maintaining a healthier lifestyle. Without it, you’ll have a lower immune system, reduced productivity, and higher stress levels.

It’s not uncommon for people to wake up feeling exhausted as if they hadn’t slept at all during the night, and finding natural ways to help you sleep better isn’t always easy. However, a hot tub can be an easy solution to this.

9. Try New Things

Trying new things brings an element of excitement to your life.

Exploring the world around you can help you discover new passions. This helps you find new hobbies and promotes higher levels of daily satisfaction.

This also adds a sense of adventure to your life and leaves you feeling more confident in yourself as you build greater self-awareness.

Try making a new recipe or signing up for a class that you’ve always been interested in trying.

10. Eat Well

What you eat will drastically affect your health and how you feel.

Find food that will feed your body and satisfy you. Experiment with recipes and eat lots of fruits and vegetables. This will help keep you healthy and maintain a strong system that can support your body’s needs, day in and day out!

11. Drink More Water

Drinking water is about more than just being hydrated. Water helps us maintain healthy skin, supports our energy levels throughout the day, helps combat brain fog and headaches, and helps our body function properly to flush toxins out of our bodies.

12. Disconnect

With today’s technology, it’s easy to constantly be connected to the people in our lives.

We spend hours of our day texting, calling, and checking emails, never wanting to miss a thing.

Take some time to disconnect from your phone. Turn off the ringer, leave your phone inside or in another room, and spend time with the people directly around you.

13. Take a Break

Spend some time each day taking a break from the constant influx of information. Focus on what’s directly in front of you that you have control over.

14. Be Intentional

It’s easy for time to pass without realizing it.

Before you know it, it’s the end of the day, and you didn’t have the time to do some of the things you most wanted to do.

Time is valuable, and it’s important to be aware of how you’re using it.

Be confident in how you’re spending your time and what you’re giving your energy to.

15. Create an Escape

The world can be a hectic place. Try to create a space where you can escape and simply enjoy being in it.

Maybe you picture a fireplace to sit next to as you watch the sparks light up and feel the heat on your knees.

Maybe it’s putting on some relaxing music and slipping into the warm water of a hot tub, turning the jets on, and massaging your stress away.

Get some plants, soft lights, comfort items, and anything else that will give you a place you can’t wait to return to each day.